Blog Category: wellness

Ditch the Burnout: Manage Your Energy, Not Your Time

Picture this: It’s 2:30 in the afternoon, you’re 2 cups of coffee in for the day and trying to check things off your to-do list.  It’s got to get done, but you just can’t seem to muster up the energy to focus on the task at hand after an already …

A DMC’s Perspective on Sustainability

I look up from my keyboard and it’s a beautiful sunny day in paradise. The sun streaming in from my window hits my glass and the water comes alive, sparkling and dancing. I take a long sip and I’m thankful we have a water cooler in the office to save …

The Power of Saying, “No”

Have you ever felt like a rubber band about to snap?  From time to time, we all have this feeling.  It stems from never wanting to offend someone and to be there for everyone because “they need you.” You might have too much on your plate to take on another …

New Year, New Goals: Creating a Vision Board

As we start 2018, it’s important to set goals. The best way to manifest these goals is through a vision board. I have been doing these for years and I am happy to share my tips and tricks to make your year the most successful one yet! 

So, let’s start with …

An Introvert’s Take on Meetings & Events

Shrinking Violets Can Bloom, Too!

Wow, what an exciting month this is – I’m preparing to attend one of the most revered industry events of the year!  It’s an incredible opportunity where I’ll be exposed to a variety of educational topics, immersed in event design trends, and have an unparalleled opportunity …